Coaching, not just a gym
Get Strong in 3 Hours a Week — Without Guessing, Grinding, or Going It Alone.
Small-group and 1:1 personal training for busy people who are done paying for gyms they never use.
Coaching, not just a gym
Small-group and 1:1 personal training for busy people who are done paying for gyms they never use.
If you nodded at even two of these, you're exactly who we built this for.
The honest reason
The method
No hype, no random workouts. A simple system that fixes the three things going it alone can't.
Your first session is a full movement + strength screen, so the plan fits you — never a copy-paste template.
Groups capped at 4 or true 1:1, so your form gets fixed the moment it slips — before it ever becomes an injury.
We review progress and changes the plan every month, so you keep getting stronger instead of plateauing.
What you get
Every session has a point. No wandering the floor wondering what to do — you walk in and get to work.
In a private studio — never crowded, never waiting for a rack or a bench.
Texts on nutrition and recovery — the accountability that keeps you showing up.
Real numbers, not vibes — so you can see it working with your own eyes.
No treadmill of forms. No pressure. Three simple steps.
We assess your movement and talk through your goals. Zero pressure, zero commitment.
We match you to a small group or a 1:1 slot that actually fits your schedule.
You get measurably stronger within 8 weeks — with someone in the room making sure of it.
Why Coached by Dom
In the studio
Transparent pricing
Pick the way you want to train. Every plan includes your assessment, custom programming and between-session check-ins.
Capped at 4 — you're always watched.
From8-session packs (£140) · 12-session packs (£180)
Just you and your coach, every rep.
Starting atPacks of 10 (£550)
No joining fee. No lock-in contract. Cancel any time.
The Coached by dom promise
You decide within your first two weeks. If it's not the right fit, you get a full refund on any unused sessions. The risk is entirely on us — because we know what happens when someone finally trains with a coach in the room.
Straight answers
Completely. Most of our members start exactly there. Your first session is an assessment, not a test — we meet you where you are and build from it.
That's the whole design. Two to three hours a week, sessions built around your work schedule. Strength doesn't require living in a gym — it requires the right hours, coached properly.
The difference is a coach watching every session — correcting form, adjusting your plan, and holding you to it. That single missing piece is why the apps and solo gym runs never stuck.
No. Our oldest active member is 64 and lifting stronger than ever. Coached, progressive strength training is one of the best things you can do at any age.
We'll advise you at your free intro once we've seen how you move and understood your goals. Both are fully coached — it's about what fits your budget and how you like to train.
No lock-in. No joining fee. Cancel any month. We'd rather earn your next session than trap you into it.
With someone in the room making sure of it — every single session.
Coached by Dom
Sapien Training
Unit 2 Redhouse Farm
Brighton,
Hassocks
BN6 9BS
Get Directions